Step for windows 7 back up files :
Open Backup and Restore by clicking the Start button Picture of the Start button, clicking Control Panel, clicking System and Maintenance, and then clicking Backup and Restore.
Do one of the following:
If you've never used Windows Backup before, click Set up backup, and then follow the steps in the wizard. Administrator permission required If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
If you've created a backup before, you can wait for your regularly scheduled backup to occur, or you can manually create a new backup by clicking Back up now. Administrator permission required If you're prompted for an administrator password or confirmation, type the password or provide confirmation.
We recommend that you don't back up your files to the same hard disk that Windows is installed on.
Always store media used for backups (external hard disks, DVDs, or CDs) in a secure place to prevent unauthorized people from having access to your files—we recommend a fireproof location separate from your computer. You might also consider encrypting the data on your backup. Source: Microsoft.com
There is also ways to backup utilities in previous versions of Windows have been less than spectacular resulting in a nice market for third party applications. Today we take a look at the Backup and Restore feature in Windows 7 that may be their best backup tool yet.
Set the Backup by backup a partition
To set up a backup in Windows 7 open up Computer right-click on your local drive and select Properties. Then click on the Tools tab and click the Back up now button.
Source:How to Geek
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